Podcast

“Make sure that you delegate and work out how to delegate” In this episode, Heather discusses the critical distinction between urgent and important tasks in business. She emphasises the need to prioritise important tasks that may not seem urgent but are essential for long-term growth.  Heather shares her personal experiences with delegation and task management,…

“I feel that that then contributes to their ownership in the business.” In this conversation, Lou Mathieson shares insights on business growth, the importance of self-care, and building a strong team. She discusses her journey into entrepreneurship, the services offered by her company, The Administration Agency, and the impact they have made in the community. …

“This particular community has saved the lives of two people that are part of it.” In this episode, Heather shares her inspiring encounter with a 75-year-old woman named Gaye, who embodies the essence of community and happiness. Heather discusses the importance of community in providing purpose and support, especially for older adults. She reveals her…

“We have the logic, we have the emotions, but what we need to listen to is our intuition.” Heather and Mario discuss the themes of hustle, rebellion, and personal growth. Mario shares his journey from overcoming adversity to achieving a Guinness World Record, emphasising the importance of belief, education, and accountability in leadership. The discussion…

“It might take you a little bit longer to get there, but your results will be better.” In this episode, Heather discusses the importance of slowing down in a fast-paced world. She emphasises that taking the time to focus on clarity, quality, and thoughtful decision-making can lead to better outcomes in both business and personal…

“Resilience is like the number one component to happy people” In this enlightening conversation, Holly Smith shares her journey from personal struggles with depression and burnout to creating a transformative happiness formula. She emphasises the importance of redefining success and happiness, establishing healthy habits, and the power of community and accountability in achieving personal growth. …

“New brand, new look and feel, potential new name” In this episode, Heather reflects on the challenges of the past year and sets intentions for 2025. She discusses her focus on business growth through rebranding and launching new services, as well as her commitment to personal fitness and community building.  Heather emphasises the importance of…

“If you want to start something, start now” Anthony Dahya shares tips for managing stress and overwhelm, including deep breathing, meditation, and grounding techniques. He emphasises the importance of mindset and gratitude in regulating emotions and navigating change.  Anthony discusses his personal journey of overcoming abandonment and rejection, and how he has used his experiences…

“I’m going to focus on three things over the three week period” In this episode, Heather reflects on the past year, sharing her experiences and the themes that emerged, such as resilience and the impact of new technologies. She discusses her plans for a three-week break, focusing on self-care, organisation, and setting goals for the…

“And I actually don’t know what to do next.” Brad shares tips for managing overwhelming and stressful moments, including tuning into your physiological state and using breathing exercises. He emphasises the importance of self-awareness and developing tools for calming the nervous system. Brad also discusses the significance of values in daily life and how they…

“It really wasn’t a good channel or pathway for us to grow our business” In this episode, Heather shares her personal experience of holding onto a business project that ultimately did not yield the expected results. Through the story of her online magazine, she reflects on the challenges of recognising when to let go of…

“I built teams and products doing artificial intelligence for recruitment.” Jon Binnie, a spiritual mentor, shares tips for overcoming stress and overwhelm in business. His first tip is to practice self-love and prioritise taking care of oneself. He emphasises the importance of exploring activities that bring joy and ignite passion. His second tip is to…

“So what did I learn from this incredible role sitting out there for four hours straight?” In this episode, Heather shares her experience working behind the scenes at the Australian Hair Fashion Awards, highlighting the fast-paced and high-pressure environment of event management. She discusses the importance of timing, being helpful, concise communication, and acknowledging team…

“So you have to test, keep changing. And then eventually, you’ll crack the code.” Athin Cassiotis, a business growth expert, shares tips on managing overwhelm and growing a business smarter. He emphasises the importance of self-awareness and taking breaks to reduce stress. From a strategic perspective, he advises understanding your best clients and focusing on…

“It’s not a task” In this episode, Heather discusses strategies for finding fulfillment and happiness amidst the chaos of business and daily life. She emphasises the importance of embracing small moments, setting achievable goals, and being present.  Additionally, she shares practical tips for integrating joy into routine activities and prioritising what truly matters to enhance…

“there’ll be a bunch of deductions that they’ve missed out on because of that” Liz Jarvis, a financial mentor, shares tips for growing a business without the stress and overwhelm. She emphasises the importance of not abdicating the financial aspects of your business and staying connected to your financial statements. She also advises getting clear…