Podcast

“New brand, new look and feel, potential new name” In this episode, Heather reflects on the challenges of the past year and sets intentions for 2025. She discusses her focus on business growth through rebranding and launching new services, as well as her commitment to personal fitness and community building.  Heather emphasises the importance of…

“If you want to start something, start now” Anthony Dahya shares tips for managing stress and overwhelm, including deep breathing, meditation, and grounding techniques. He emphasises the importance of mindset and gratitude in regulating emotions and navigating change.  Anthony discusses his personal journey of overcoming abandonment and rejection, and how he has used his experiences…

“I’m going to focus on three things over the three week period” In this episode, Heather reflects on the past year, sharing her experiences and the themes that emerged, such as resilience and the impact of new technologies. She discusses her plans for a three-week break, focusing on self-care, organisation, and setting goals for the…

“And I actually don’t know what to do next.” Brad shares tips for managing overwhelming and stressful moments, including tuning into your physiological state and using breathing exercises. He emphasises the importance of self-awareness and developing tools for calming the nervous system. Brad also discusses the significance of values in daily life and how they…

“It really wasn’t a good channel or pathway for us to grow our business” In this episode, Heather shares her personal experience of holding onto a business project that ultimately did not yield the expected results. Through the story of her online magazine, she reflects on the challenges of recognising when to let go of…

“I built teams and products doing artificial intelligence for recruitment.” Jon Binnie, a spiritual mentor, shares tips for overcoming stress and overwhelm in business. His first tip is to practice self-love and prioritise taking care of oneself. He emphasises the importance of exploring activities that bring joy and ignite passion. His second tip is to…

“So what did I learn from this incredible role sitting out there for four hours straight?” In this episode, Heather shares her experience working behind the scenes at the Australian Hair Fashion Awards, highlighting the fast-paced and high-pressure environment of event management. She discusses the importance of timing, being helpful, concise communication, and acknowledging team…

“So you have to test, keep changing. And then eventually, you’ll crack the code.” Athin Cassiotis, a business growth expert, shares tips on managing overwhelm and growing a business smarter. He emphasises the importance of self-awareness and taking breaks to reduce stress. From a strategic perspective, he advises understanding your best clients and focusing on…

“It’s not a task” In this episode, Heather discusses strategies for finding fulfillment and happiness amidst the chaos of business and daily life. She emphasises the importance of embracing small moments, setting achievable goals, and being present.  Additionally, she shares practical tips for integrating joy into routine activities and prioritising what truly matters to enhance…

“there’ll be a bunch of deductions that they’ve missed out on because of that” Liz Jarvis, a financial mentor, shares tips for growing a business without the stress and overwhelm. She emphasises the importance of not abdicating the financial aspects of your business and staying connected to your financial statements. She also advises getting clear…

“The quality of your life is a direct reflection of the quality of the questions that you ask” Heather discusses the significance of asking quality questions in life, particularly in the context of communication with younger generations. She reflects on her experiences with her step-sons and emphasises the need for deeper inquiry to foster understanding…

“Your customer onboarding process will always be the same” Riz Amin, a lawyer with 20 years of experience, shares tips for handling stress and overwhelm in business. She emphasises the importance of simplifying systems, setting boundaries, and practicing self-care.  Riz also discusses her journey from being a lawyer to starting an e-commerce business and creating…

“He had me write down my strengths and my weaknesses and just put them out there, like for the world to see.” In this episode, Heather discusses the commonality of negative thoughts and how to manage them effectively. She uses the metaphor of a garden to illustrate the importance of acknowledging both strengths and weaknesses. …

“Perfectionists grow up in an environment where they get punished for making mistakes.” Daniel discusses the importance of sleep and rest in overcoming overwhelm and achieving success in business. He shares statistics on the impact of stress and sleep deprivation on individuals and businesses. Daniel emphasizes the need for self-awareness and understanding one’s strengths and…

” I am no energy expert, but definitely something was wrong when I got off the call” In this episode, Heather discusses the importance of paying attention to the energy that surrounds us and how it can impact our well-being and success. She shares two personal stories to illustrate this concept. The first story is…

“you don’t realise you just tired someone out” In this conversation, Adam discusses his passion for ADHD and how it can be harnessed as a superpower. He shares his personal journey of discovering his ADHD and the challenges he faced. Adam explains that ADHD is not a deficit of attention, but rather a different way…