#28: How to stop feeling overwhelmed

What creates overwhelm for you?

Do you underestimate the time required for tasks and then overload your calendar as a result?

Here are some tips that Heather uses to deal with overwhelm:

• Managing her calendar better to prioritize tasks effectively
• Delegating tasks and training team members to share the workload
• Creating systems to streamline processes and increase efficiency
• Spending time in nature to ground herself
• Setting realistic expectations and acknowledging the time required for tasks
• Building a strong onboarding process for new team members
• Protecting scheduled personal time to ensure self-care and rejuvenation

By implementing these strategies, Heather has found ways to navigate overwhelm and create a healthier work-life balance.

Episode at a glance….

[00:00:38] Identify what creates overwhelm.
[00:03:26] Saying yes when you shouldn't.
[00:06:36] What stresses you out?
[00:11:13] Grounding yourself in nature.
[00:13:13] Managing stress and expectations.
[00:16:34] Running a Joyful Business.